Sellwood Healing
Achieve Your Full Potential
What is Meditation?

Meditation is a technique that brings about not only physical benefits, but psychological benefits as well. Bringing oneself to a state of inner contemplation through meditation can have amazing effects on the psyche of a person. Relaxation and a decrease in stress are rather obvious benefits, but many people do not realize that meditation can also improve moods and memory and can help decrease moodiness and depression.

The benefits of practicing meditation regularly are vast. The best part of meditation is that anyone can learn how to do it, and it can be learned at almost any age.

Meditation encompasses a variety of styles that differ somewhat, yet have in common the basic principles of consideration and quiet thought to bring about a state of rumination. Some methods of meditation may require the body to be absolutely still or move with controlled deliberation, while other types allow for free movement. Even though the methods are different, the end goal of all types of meditation lead to a mind that is quieted and free from stress by the use of quiet contemplation and reflection.

Meditation is a positive and proactive approach that anyone can use to help them cope with medical problems, stress and anxiety by way of thought, contemplation and reflection.

Those who practice meditation regularly find that their resting heart rate is lower, which can reduce stress to the heart. Chemicals in the body that are associated with stress are lower as well, which can lead to decreased anxiety. Meditation also can promote youthful skin and lend a youthful appearance.


Meditation Benefits

Some of the potential benefits of meditation:

  • Increased Focus and Concentration
  • Decreased Stress and Anxiety
  • Increased Intelligence
  • Decreased Insomnia
  • Lowered Blood Pressure
  • Reduced Risk of Cardiovascular Failure
  • Reduced Risk for Other Diseases
  • Increased Personal Development

There are a variety of benefits that have been linked to the practice of meditation on a regular basis. Meditation can bring about healing of both the body and the mind by using focused thought.

There are various physical benefits that can be experienced with daily meditation. Some physical benefits can include a decrease in blood pressure and an improvement in breathing due to increased air flow to the lungs. Meditation can bring a balance to the chemistry of the brain, leading to enhanced mood and higher quality sleep.

Contact us at: or (503) 351-3624 for more information.